Are you experiencing Hair Loss? Here's how to tell...
If you believe you are experiencing Hair Loss, don't panic - the hair loss could be part of a normal cycle.
On average, people will lose between 50 and 100 strands of hair daily. As old hair comes out, new hair comes in. However, sometimes the hair loss becomes more than normal, which causes alarm. If you think you might be losing more hair than normal and have concerns that you could be going bald, the following information will help. Of course, you should always talk to your physician first to rule out any illness.
Remember that your hair actually grows in cycles, meaning it will grow, take a rest, and then eventually fall out. Over the course of a year, this process or cycle will repeat itself. In fact, approximately 90% of the scalp hair grows, which is a phase, lasting between two and six years. In addition, about 10% of the scalp hair rests, lasting almost three months. Then, at the final phase of the cycle, the hair sheds or falls out.
If you begin to notice excessive hair on the pillow or in the shower, more than normal, you might be experiencing hair loss. Keep in mind that you can do a number of things to help. For instance, make sure you are consuming adequate levels of protein, which can be found in chicken, meat, fish, eggs, cheese, tofu, grains, nuts, and dried beans. In addition, the way in which you take care of your hair can help. For instance, use gentle shampoo, air dry instead of blow dry, and never comb or style wet hair.
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For men, hair loss is seen more at first as thinning, typically on the crown where male pattern baldness occurs. For women, excessive hair loss is seen by the larger than usual number of hairs on the brush or comb. Eventually, the hair becomes so thin that baldness becomes a serious issue. Hair loss is caused by a number of things such as stress, medication, illness, chemicals, and genetics. Therefore, if you find that you are experiencing hair loss know you are not alone.
For instance, if you are a pregnant woman, you will likely notice your hair becoming thicker and thicker, which has to do with hormones and prenatal vitamins. However, once the baby is born, you might begin to notice larger than normal amounts of hair falling out. While scary, this is actually quite normal. Another common problem is associated with things like surgery, fever, infection, or stress. Generally, after a person has gone through something major in life, about three months later, hair loss becomes substantial. Again, while frightening, hair loss in these situations is considered normal
The most important thing is that any unusual changes or dramatic hair loss should be reported to your doctor so it can be determined the problem. With this, appropriate solutions can be discussed to stop the loss and begin the regrowth process.
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